How to Set Your Weight Loss Plan
Tuesday, 27 May 2008
By Phillip Paris

In this article I will cover how to modify your diet to achieve a 1 lb a week weight loss by setting your weight loss goal and following a method of gradual change to achieve it.

There are 3 basic steps you need to follow in order to succeed:

1. Set Your Weight Loss Goal

To be effective your goals must be written down. If you don't write them down; don't proceed further and waste your time because you won't succeed. You must then have a detailed plan of how you will achieve your goal. Your plan needs to be time bound and measurable. A simple example might be: "I will lose 2 lb a week for the next 10 weeks by ... exercise plan ... diet plan. I will weigh myself on the bathroom scales first thing every Sunday morning to track my progress."

A good starting point in your plan is to ascertain your ideal weight for your height. The difference between where you are now and your ideal weight becomes your weight loss goal. You can then divide your goal by the time over which you want to meet your
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Last Updated ( Tuesday, 27 May 2008 )
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How To Seperate Your Home Life From Your Home Business
Wednesday, 30 April 2008
By Michael Laleye

Too many home businesses fail due to a lack of discipline and not only from the business owner. Many times friends and family fail to understand that even though you are at home, you are still working, hence the term work at home business. Very few spouses or children would ever think of interrupting someone while they were at work outside the home, yet they have no compunction about dropping into their home office unexpectedly to discuss any topic.

It is a learning experience for family members when a business is operating out of the home and some may even feel as though they are being imposed upon by having to stay out of a room in 'their' house because you decided to stay at home and work, turning the spare bedroom into an office and posting a private sign on the door. At first, they may be willing to leave you alone and initially, you may actually appreciate the occasional interruption. However, once the novelty wears off that you are at home all the time, the interruptions will really begin to take their toll.

There will be a transitional period when a home
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Last Updated ( Wednesday, 30 April 2008 )
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